Are you curious about how to supercharge your weight loss journey without the side effects? A dietitian has revealed some surprising supplements that could amplify the effects of popular weight loss medications like Ozempic and Wegovy. These injections, used by millions, have revolutionized weight management, diet, and diabetes care by mimicking a natural gut hormone called GLP-1. This hormone slows digestion, regulates blood sugar, and signals fullness. But here's where it gets controversial: these medications can sometimes cause uncomfortable side effects, prompting the need for dietary adjustments and supplemental support.
In her new book, "Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not," dietitian Ashley Koff shares insights into these weight loss injections. Speaking to the Daily Mail, Koff, with over 25 years of experience, highlights supplements that may boost the effects of these drugs. She notes that while staples like omega-3s and fiber help with digestion and satiety, lesser-known supplements like berberine and Amarasate might enhance the body's own GLP-1 production.
However, it's crucial to remember that supplements aren't a replacement for medication prescribed by a doctor. As Koff points out, there's no "nature's Ozempic." Medications work consistently, 24/7. But certain supplements can help the body produce more GLP-1. Let's dive into some of these:
Berberine: This yellow compound found in herbs like barberry and Oregon grape has been used for infections and digestive issues. Now sold as a supplement, it may help control blood sugar, cholesterol, and weight. It works by stimulating bitter taste receptors in the gut, which triggers GLP-1 release. Costing between $10 and $50 per bottle, Berberine could be a game-changer. But caution is advised if you're already taking medications for blood pressure or cholesterol, as it may interact with them.
Probiotics: These beneficial bacteria, like Akkermansia muciniphila, are found in the gut and fermented foods. They promote healthy digestion and nutrient absorption. Akkermansia muciniphila strengthens the intestinal barrier and reduces inflammation by consuming mucin, which stimulates GLP-1 production. You can't get it directly from food, but you can boost its growth by eating polyphenol-rich foods like berries, green tea, and dark chocolate. It's also available as a supplement, costing $20 to $80 per bottle, depending on the brand.
Glutamine: This is the most abundant amino acid in your body, and it's also found in foods like beef, chicken, and spinach. As a supplement, it triggers intestinal cells to release GLP-1 and strengthens the intestinal lining, potentially reducing inflammation. You can find it in capsules ($10 to $35) or powder form ($10 to $40).
Amarasate: Derived from New Zealand hops, Amarasate is a bitter extract that acts as an appetite control supplement. A 90-capsule bottle costs about $70 to $90. It stimulates bitter taste receptors, triggering GLP-1 release and promoting fullness. Koff suggests it's particularly helpful for those coming off GLP-1 agonists, as it naturally stimulates hormone production with minimal side effects, reducing hunger in as little as 30 minutes.
So, what do you think? Are you surprised by these supplement suggestions? Do you have any experience with them? Share your thoughts in the comments below! "Your Best Shot: The Personalized System for Optimal Weight Health - GLP-1 Shot or Not" is available now.
